First Distinctive Feature of Improved Respiration

“The brain creates its own future by the choices it makes in the present.”

-Brant Cortright, Ph.D

A deep-routed intrinsic motivation will make us bulletproof in overcoming challenges when we are still in pursuit of our objectives. From ancient times prophets to modern mindulfness practicioners, meditation has been crutial to strengthen the spirituality. All types of meditation focus on breathing; improved respiration is the goal. Developing good breathing techniques help the brain to perform better and achieve deep concentration.

According to a September 2016 Time magazine special edition, “Mindfulness the new science of Health and Happiness”, succesfull people say the first thing they do each day is meditate and seek answers to the big questions in life. Why not imitate practices of those who have acheived success? Meditation may be worth trying if it could put you on the right path towards your objectives,whatever they could be.

There are different types of meditation, each with its own breathing techniques. In order to reach an improved respiration, ALTUMBLUE  will highlight interesting breathing techniques focusing mainly on what I call “meditation in motion” or freediving training. A good exercise to start meditation is Victorious Breath (UJJAYI) presented by Severinsen, Stig Avall in his book Breatheology – The Art of Conscious Breathing.

UJJAYI means ‘victorious breath‘ which refers to the breath conquering restlessness and stress. It is often called ‘the psychic breath‘, because it has such an enormous impact on your mental condition. You can find the Victorious Breath explained here. .http://www.altumblue2050.com/2020/03/22/victorious-breath-ujjayi/

Breathe to inspire…